睡眠不足的危害英语范文_八级高分英语作文4篇

关于”睡眠不足的危害“的英语作文模板4篇，作文题目：Harm of insufficient sleep。以下是关于睡眠不足的危害的八级英语模板，每篇作文均为高分模板带翻译。

高分英语作文1：Harm of insufficient sleep

With the development of modern society, more and more people can't sleep. Some people may eat some pillows, but they are almost useless. A famous doctor once said that if you don't sleep well, sleep problems will be an important problem.

You can't concentrate on everything, otherwise you will lose all interest. Sleeping pills can help you glide, but it can lead to many other changes in your body.

中文翻译：

随着现代社会的发展，越来越多的人睡不着觉，有些人可能会吃一些枕头，但几乎没有用。一位著名的医生曾说过，如果你睡不好，睡眠问题将是一个重要的问题，你不能集中精力做每件事，否则你会失去所有的兴趣安眠药可以帮助你进行滑翔，但它可能会导致你身体的其他许多变化。

万能作文模板2：睡眠不足的危害

In a long-term study of middle-aged women, a Cleveland researcher reported that women who didn't get enough sleep every night had a risk of gaining weight, and over the years of follow-up, they were% or more likely to lose sleep or gain weight per night than women. Those who slept a few hours a night had a level of weight gain - kilograms, or pounds - in diabetes Women who sleep a few hours a night are more likely to gain weight and are more likely to be obese than those who sleep a few hours a night. Over the years, women who say they sleep less than a few hours a night are more likely to gain weight than those who do not sleep more than a few hours a night Those who slept longer after the effects of age and weight at the beginning of the study, and at follow-up, women who slept hours or less per night gained about a pound more than those who slept a few hours a night.

"We actually found that women who sleep less eat less," Patel said. "In terms of exercise, we found that women who sleep less exercise slightly less than women who sleep longer, but that doesn't explain me "The importance of our findings," Patel said, as if diet and exercise did not explain weight gain in women with sleep deprivation. Patel concluded that sleep deprivation may affect changes in a person's basal metabolic rate (i.e., calories burned at rest).

Patel said another factor that may contribute to weight regulation has recently been exposed, known as "non exercise phase." "Off heat" or "neatness" refers to involuntary activities, such as fidgeting or standing, rather than sitting, Patel said. People who sleep less tend to walk or "fidget" less.

中文翻译：

克利夫兰的一位研究人员在一项针对中年女性的长期研究中报告说，每晚睡眠不足的女性有增加体重的风险，在随访的几年中，每晚睡眠时间不足或增加体重的可能性比女性高出%或更高%那些每晚睡上几个小时的人，这种体重增加的水平——公斤，或磅——在糖尿病和心脏病的风险方面具有非常重要的临床意义，凯斯西储大学的桑杰·帕特尔博士说，与每晚睡几个小时的人相比，每晚睡几个小时的妇女体重增加的可能性大%，肥胖的可能性也高出%多年来，那些说每晚睡眠时间不超过几个小时的女性，在研究开始时的体重比那些在研究开始时年龄和体重的影响后的睡眠时间长，在随访中，每晚睡眠小时或更少的女性比那些每晚睡几个小时的女性增加了大约磅。研究人员分析了这些女性的饮食和体育活动水平，但没有发现任何可以解释原因的差异睡眠较少的女性体重更重“我们实际上发现睡眠少的女性吃得更少，”帕特尔说，“就锻炼而言，我们发现睡眠较少的女性运动量略低于睡眠时间较长的女性，但这并不能解释我们的研究结果的重要性，”帕特尔说，似乎饮食和运动并不能解释睡眠不足的女性体重增加的原因，帕特尔总结说，睡眠不足可能会影响一个人的基础代谢率（即休息时燃烧的热量）的变化，帕特尔说，另一个可能导致体重调节的因素最近被曝光，称为“非运动相关的生热”或“整洁”，指的是不自主的活动，如坐立不安或站着，而不是坐着，帕特尔说，如果睡眠少的人，也会走动或“坐立不安”更少。

满分英语范文3：睡眠不足的危害

How to keep healthy the most important thing in the world is health. You can take our money, our house, our cars, even our clothes, and we can survive, but if we are deprived of our health, we are bound to die. That's why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid food with high fat, like French fries or biscuits. I also eat very little meat and I eat a lot of vegetables And fresh fruit is rich in vitamins. Daily exercise helps us build a strong body.

Regular exercise is an important part of keeping me healthy. Also, I think friends are an important part of one's health. Many studies have shown that there is less extensive social activity than those who are not ill.

I always feel better with my friends than when I'm alone with my friends. I always laugh. Laughter is also an important part of health.

I like to laugh with friends. Through proper diet and regular exercise, I can keep my body at the right weight and keep healthy. Spending time with my friends, I can make my mind and my body happy.

These things sound easy to do, but not many people can deal with them. I think strong will is It's necessary if we want to stay healthy.

中文翻译：

如何保持健康世界上最重要的是健康。你可以拿走我们的钱，房子，汽车，甚至我们的衣服，我们可以生存，但如果我们的健康被剥夺，我们肯定会死，这就是为什么我们总是试图以健康的方式吃东西和经常锻炼，为了吃得健康，我通常避免吃食物高脂肪，像炸薯条或饼干我也吃很少的肉我吃很多蔬菜和新鲜水果富含维生素每天锻炼有助于我们建立一个强壮的身体有规律的锻炼是保持我健康的一个重要部分还有，我认为朋友是一个人健康的重要组成部分许多研究表明广泛的社交活动比那些不生病的人要少。我和朋友在一起的时候总比我一个人和朋友在一起时感觉好。

我总是笑。笑也是健康的一个重要部分我喜欢和朋友一起笑，通过适当的饮食和有规律的锻炼，我可以保持我的身体在适当的体重和保持健康花时间和我的朋友在一起，我可以让我的思想和我的身体快乐这些事情听起来很容易做，但不是很多人能处理他们我认为坚强的意志是必要的，如果我们想保持健康。