Health is the greatest wealth of everyone's body, so we must keep healthy throughout our life. We need regular exercise to keep our muscles fit and healthy for me. Regular exercise means exercising at least three times a week for at least half an hour.
This kind of exercise can be carried out according to one's health condition. For example, a 60 year old man can take brisk walking as his daily exercise.
In China, most people like sports because it's a good way to keep healthy. In big cities, people play all kinds of sports. The old people always get up early and play talcum or walk.
Middle aged people often dance in the square. This has become a tradition, while young people like swimming and skating in summer. In winter, there are some popular sports in China, such as table tennis, football, Basketball, volleyball, badminton and so on.
What's your favorite sport.
Turn exercise into fun ԡ exercise enjoy fun when a choice has to be made, most people think they have to choose between the two. Too many people tend to the latter and choose fun naturally. For example, many people prefer watching TV, or more often, TV instead of exercise.
We all know this is true. The problem is, if you don't exercise, you will become Frailty will eventually transform into something that is not fun, right? The question is, why not make exercise fun? For example, if TV is your favorite thing to do, why not connect your TV set to a generator, which is charged by a stationary bicycle. You know, the kind of bicycle you sell, don't go anywhere.
So think about it, the more TV you watch, the healthier you will be. Now if you're one of those people who think listening to music is fun, and you spend a lot of time alone, tapping your fingers and toes, tapping your feet, why not go further, stand up and dance, dance, or maybe you're the kind of person who likes to be with friends, there are many ways to play with their friends, for example, you can go out and play with nothing Do it, or do better, but you can take part in a friendly basketball or football match. There is no rule that everyone must be as good as Yao Ming or David Becks, yes, but sometimes there are not enough players, or you may be alone.
In this case, you can go for a bike ride, or go to the library to borrow books, or take a walk in the park, when yoealize it Before enjoying the sunshine and scenery, you are enjoying the fun. Let's face it, exercise is work. When we think about work, we will think of thankless and thankless pain, but if we think exercise is fun, we don't have to.
把锻炼变成乐趣ԡ锻炼 享受乐趣 当必须做出选择时，大多数人认为他们必须在两者之间做出选择太多太多的人倾向于后者，自然地选择乐趣例如许多人更喜欢看电视，或者更常见的是电视而不是锻炼，我们都知道这是正确的，问题是，如果你不锻炼身体，你会变得虚弱，最终会变身，变身是没有乐趣的，对吧，问题是，为什么不把锻炼变成乐趣呢？举个例子，如果电视是你最喜欢做的事情，为什么不把你的电视机连到一个发电机上，发电机由一辆静止的自行车充电，你知道，你兜售的那种自行车，那不要去任何地方，所以想一想，你看电视越多，你就越健康。现在如果你是那种认为听音乐很有趣的人，而且你花了很多时间独自一人，拍打你的手指和脚趾拍打拍子，为什么不更进一步，站起来跳舞跳舞呢，跳舞或者也许你是那种喜欢和朋友在一起的人有很多种方式可以和他们的朋友一起玩，比如你可以出去玩，什么也不做，或者做得更好，但是你可以参加一场篮球或足球的友谊赛没有规定说每个人都必须像姚明或贝克汉姆那样优秀，是的，但是有时候玩家不够，或者你可能是一个人，在这种情况下，你可以骑自行车去兜风，或者去图书馆借书，或者在公园里散步，在你意识到之前享受阳光和风景，你是在享受乐趣。让我们面对现实吧，锻炼就是工作，当我们想到工作时，我们就会想吃力不讨好的吃力不讨好的苦头，但如果我们认为锻炼是乐趣的话，就不必如此。
未经允许不得转载： 毛毛作文 » 锻炼英语口语的美文_初中高分英语作文5篇