如何应对焦虑的英语作文_初中高分英语作文5篇

关于”如何应对焦虑“的英语作文范文5篇，作文题目：How to deal with anxiety。以下是关于如何应对焦虑的初中英语范文，每篇作文均为高分范文带翻译。

高分英语作文1：How to deal with anxiety

Life is a journey, we will see different scenery, learn to grow up, no one can live a relaxed life all the time, they must have experienced some difficult times, those who can overcome the difficulties will become stronger, and those who can not deal with negative emotions will miss the beautiful scenery. Smart people can find ways to get rid of bad mood in modern life, many people do the same thing every day, so it's easy to disappoint them by repetitive routine. They think life is meaningful.

Why do they have to sit in the office and work all day? Negative emotions make them lose themselves. They need to slow down the pace of life. Travel is relaxing and forgetting The best way to get upset is to open your eyes and help you find the answer talking to your family or friends is also a good way to ease your bad emotions.

We need someone to listen to our support and care. We will find that the motivation of life is short-lived. If you are not satisfied with the status quo, don't be afraid to make changes.

中文翻译：

人生是一段旅程，我们会看到不同的风景，学会成长，没有人可以一直过着轻松的生活，他们一定也经历过一些艰难的时期，能克服困难的人会变得更坚强，而那些不能处理消极情绪的人会错过美丽的风景。聪明人可以找到消除坏心情的方法 在现代生活中，很多人每天都在做同样的事情，那么重复的例行公事很容易让他们失望他们觉得生活是有意义的，为什么他们必须坐在办公室里工作一整天消极的情绪让他们迷失了自己，他们需要放慢生活节奏旅行是放松和忘记烦恼的最好方式它打开了你的视野，帮助你找到答案 与家人或朋友交谈也是缓解你不良情绪的好方法我们需要有人倾听我们的支持和关心，我们会发现生活的动力是短暂的，如果你对现状不太满意，不要害怕做出改变。

万能作文模板2：如何应对焦虑

With the development of society, the competition in the whole society is becoming more and more fierce, which has caused more and more pressure on people. The pressure of study, work and life is everywhere. But how do we deal with these pressures? I hope we can get some useful tips: first of all, keeping healthy body is the premise of facing pressure.

When a person is sick, to deal with the pressure. Second, to deal with the pressure Under pressure, the reason why many people can't cope with pressure is that they resist and avoid pressure. Once we choose a way, there will always be troubles and problems, because almost all the things worth doing are not so easy.

Third, to solve problems, many people are not complaining, but complaining about the surrounding environment. We all know that complaining is the way to solve problems It can only disappoint you. As long as the problem is not solved, there is always pressure.

Tell others your pressure and get help from them. A lot of pressure can't be solved by ourselves. The rational way is to tell colleagues or friends about the pressure and ask them to help, but on the premise that we don't want to put pressure on others, but seek help and support to solve the problem, and some other problems His approach to coping with stress, such as readjusting goals and expectations, playing games, relaxing, or even shopping or eating, is the best way to deal with the problems that cause stress.

中文翻译：

随着社会的发展，整个社会的竞争越来越激烈，给人们造成了越来越大的压力，学习、工作和生活压力无处不在，但我们如何应对这些压力，我希望能从中得到一些有用的提示：首先，保持健康健康的身体是面对压力的前提当一个人生病的时候去应付压力第二，接受压力很多人不能应付压力的原因其实是他们抗拒和逃避压力，一旦我们选择了一条路，总会有麻烦和问题，因为几乎所有值得做的事情都不是那么容易的第三，解决问题，很多人不是抱怨，而是抱怨周围的环境，在面对问题时不去思考解决办法我们都知道，抱怨只能让你失望，只要问题没有解决，压力总是存在的，告诉别人你的压力并从他们那里得到帮助很多压力是我们自己无法解决的，理性的方法是把压力告诉同事或朋友，让他们帮忙，但前提是我们不想给别人施加压力，而是寻求帮助和支持来解决问题，还有一些其他的方法来应对压力，比如重新调整目标和期望，玩游戏放松，甚至购物或吃饭，但不管怎样，解决引起压力的问题是最好的方法。

满分英语范文3：如何应对焦虑

I know that the final review is coming. I heard that you are very nervous. I am really worried about you, so I would like to give you some suggestions on the examination.

First, don't be too nervous, because worry and complaint are not helpful to you. Second, you should study hard before the third semester and pay attention to your methods before the third exam. When you meet a student, you can ask your classmates or teachers for help Help, and finally good luck.

中文翻译：

我知道期末复习快到了，听说你很紧张，我真的很担心你，所以我想给你一些关于考试的建议，首先不要太紧张，因为担心和抱怨对你没有帮助；第二，你应该在第三学期之前努力学习，在第三次考试之前注意你的方法，当你遇到一个你可以向你的同学或老师寻求帮助，最后祝你好运。