关于运动和健康的英文作文_托福万能英语作文2篇

关于”运动和健康“的英语作文模板2篇，作文题目：Exercise and health。以下是关于运动和健康的托福英语模板，每篇作文均为万能模板带翻译。

高分英语作文1：Exercise and health

Like jogging and swimming, cycling is one of the best comprehensive exercises. It can help you increase strength and energy, make you more efficient muscles and strong heat, but increasing your strength is not your body weight on your feet, it is a good way to exercise, for people with feet or back pain, for all forms of exercise, it is important to start slowly and build up slowly. Doing too much and too fast can damage muscles that are not used to work.

If you have any questions about cycling for health reasons, consult your doctor and ask for his or her advice. Ideally, you should cycle at least two or three times a week to exercise. If you do well, you should be a bit out of breath.

Don't worry, if you start to shortness of breath, this exercise has the right effect, but if you find that you are in pain, then you should stop and have a rest.

中文翻译：

与慢跑和游泳一样，骑自行车是最好的全面锻炼方式之一。它可以帮助你增加力量和精力，使你更有效率的肌肉和强大的热量，但增加你的力量不是你的身体重量在你的脚上，它是一种很好的锻炼方式，对脚或背部疼痛的人来说，对于所有形式的运动，重要的是要慢慢开始，慢慢地建立起来。做太多太快会损害不习惯工作的肌肉如果你对骑自行车出于健康原因有任何疑问，请咨询你的医生并征求他/她的建议理想的情况下，你应该每周至少骑两到三次自行车来进行锻炼如果你做得好，你应该有点喘不过气来。

不要担心，如果你开始呼吸急促，说明这项运动有正确的效果，但是，如果你发现你在疼痛，那么你应该停下来休息一下。

万能作文模板2：运动与健康

Sports are good for us in many ways. There is no doubt that in basketball, volleyball, football and other collective sports, exercise can enhance our physical strength. When we participate in sports competitions, we will learn the importance of cooperation.

We will try our best to win the game and stimulate our competitive spirit. Sports can also help us relax after a period of tiredness. However, as the saying goes, "everything has two sides", and sports is no exception.

If we are not careful when participating in sports activities, we may hurt other athletes or ourselves. Excessive or intense training will be harmful to our health. I took part in sports and told me that sports can make us physically and mentally healthy.

It is also a good way for people to understand each other and promote them The friendship between people, as long as we are careful enough, sports can only be good for us.

中文翻译：

体育运动在许多方面都对我们有好处。毫无疑问，在篮球、排球、足球等集体运动中，锻炼可以增强我们的体力，在参加体育比赛时，我们会学到合作的重要性，我们会尽力去赢得比赛，激发自己的竞技精神体育运动也可以帮助我们在一段时间的劳累之后放松。然而，俗话说，“凡事都有两面性”，体育也不例外，如果我们在参加体育活动时不够小心，我们可能会伤害到其他运动员或我们自己，过度或剧烈的训练会对我们的健康有害我参加体育运动告诉我运动能使我们身心健康这也是人们相互了解的一个好方法，能促进人与人之间的友谊，只要我们足够小心，体育只会对我们有好处。

满分英语范文3：运动和健康

For thousands of years, physical activity has been associated with health, which has been confirmed by science. A large amount of evidence shows that people with active lifestyles are less likely to die early and suffer from major diseases such as heart disease, diabetes and colon cancer. Exercise is good for every part of the body, including mental exercise, which makes the body produce endorphins, a chemical that makes people feel peaceful and happy.

Exercise can help some people sleep better. It can also help solve mental health problems, such as mild depression and self-esteem. Exercise can give people a real sense of achievement and pride because they have achieved a certain goal Beat the old days on the dashboard.

Exercise can help you look better, and people who exercise burn calories and look fitter than people who don't actually exercise. Exercise is one of the most important parts of maintaining a healthy body weight. When you exercise, you burn food calories as fuel.

If a person consumes more calories than he or she burns, the body stores them because fat exercise can help Helping to burn these stored calories and exercising to maintain a healthy weight can also reduce a person's risk of certain diseases, including type 2 diabetes and high blood pressure.

中文翻译：

几千年来，身体活动一直与健康联系在一起，科学已经证实了这一联系，大量证据表明，生活方式积极的人不太可能早死，也不太容易患上心脏病、糖尿病和结肠癌等重大疾病。运动有益于身体的每一个部位，包括心灵锻炼会使身体产生内啡肽，一种能让人感到平和快乐的化学物质锻炼可以帮助一些人睡得更好，它还可以帮助解决精神健康问题，例如轻度抑郁和自尊，锻炼可以给人们一种真正的成就感和自豪感，因为达到了某个目标，比如在仪表板上击败旧时光。锻炼可以帮助你看起来更好，而且锻炼的人比实际上不锻炼的人燃烧卡路里，看起来更健美，运动是保持身体健康体重最重要的部分之一当你运动时，你燃烧食物卡路里作为燃料如果一个人摄入的热量比他或她燃烧的多，身体把它们储存起来，因为脂肪运动可以帮助燃烧这些储存的热量，为了保持健康的体重而锻炼也可以降低一个人患某些疾病的风险，包括2型糖尿病和高血压。