失眠的原因英语作文_高三真题英语作文4篇

关于”失眠的原因“的英语作文范文4篇，作文题目：causes of insomnia。以下是关于失眠的原因的高三英语范文，每篇作文均为真题范文带翻译。

高分英语作文1：causes of insomnia

What you do: don't sleep too much, go to bed at the same time every night (which means going to bed as well) get up at the same time every day, and don't try to make up for it by staying up late. Getting up at the same hour can make you more tired the next night. It's very helpful, in some cases, to take a one minute nap in the afternoon and, if you need to, just lie in when you're sick.

Don't force yourself to fall asleep. It can make you feel stressed and keep you awake. Don't drink.

Yes, alcohol will make you fall asleep faster, but it will wake up in the middle of the night, it will dehydrate you, and it will keep you from falling into deep sleep. 5aeb you need to restore your brain and body. If you drink, don't drink caffeine, drink caffeine in the morning, before noon, this includes tea, coffee, soft drinks, chocolate and energy drinks if you do Don't go to bed when you are too hungry or eat too much of the same food.

Don't drink too much water in your environment: sleep only in your bed. Don't use your bedroom for work or meals. Don't use your bedroom to watch TV.

Connect relaxation and sleep. Adjust the temperature of your room to make you feel comfortable. It's not too hot, too cold, too dry or too humid.

As long as the light in your bedroom is very sensitive, your biological clock is very sensitive to light. Dim the light and adjust the color of windows at night transfer.

中文翻译：

你的行为：不要睡得太多，每晚在同一时间睡觉（这意味着也要睡觉）每天在同一时间起床，不要试着睡懒觉来补觉同一个小时起床，这样会让你第二天晚上更累。这是非常有帮助的，在某些情况下，午后睡一分钟，如果你需要的话，只在你生病的时候睡懒觉不要强迫自己入睡它会使你感到压力，使你无法入睡。不要喝酒是的，酒精会让你更快入睡，但酒精会在半夜醒来，酒精也会使你脱水，喝酒会让你不会陷入深度睡眠状态5aeb你需要恢复你的大脑和身体如果你喝了，不要喝咖啡因，在早上喝咖啡因饮料，在中午之前，这包括茶、咖啡、软饮料、巧克力和能量饮料如果你太饿了，或者吃了太多同样的食物后不要上床睡觉。

不要在你的环境中喝太多的水：只用你的床睡觉不要把卧室用来工作或吃饭不要用卧室看电视把放松和睡眠联系在一起调整你房间的温度使你感到舒适不太热，太冷，太干燥，太潮湿只要你卧室里的灯光你的生物钟是非常敏感的光线在晚上调暗灯光和调整窗户的色调。

万能作文模板2：失眠的原因

Everyone wants to succeed, but when it comes to which factor leads to success, opportunity or diligence, different people will give different answers. Some people think that opportunity is the first factor leading to success. They hold the view that, as the proverb says, man proposes, God disposes of it, because almost all successful people are lucky and seize their precious opportunities.

They believe in opportunities To them, opportunity and luck play the most important role in the road of success. However, some people think that no matter what they do, they can't succeed in anything. There is no smooth road to the peak of success.

They just put in their heart and work persistently Only those who are lazy, careless and indifferent can succeed. Those who never concentrate on their work will, on the whole, fail. As far as I am concerned, hard work is the decisive factor for success.

Both efforts and opportunities are inseparable in the end. Put together, they will achieve great success. Hard work is as important to luck as fish to water As the internal premise of success, it is the cornerstone of building a house.

Luck is the cornerstone of building a house. To make bricks depend on each other, they are twin brothers that jointly contribute to success. They are internal and external factors.

We must work hard. When opportunities come, we should strive to be prepared, meet opportunities and make full use of them. Only in this way can we have a day Work.

中文翻译：

每个人都想成功，但是当涉及到哪个因素导致成功，机遇还是勤奋时，不同的人会给出不同的答案有些人认为机会是导致成功的第一因素他们持有这样的观点，正如谚语所说，人提议，上帝处置，因为几乎所有成功的人运气好，抓住了他们宝贵的机会，他们相信机会是成功的先决条件，只要抓住并充分利用机会，一个人就一定能成功，对他们来说，机遇和运气在成功的道路上起着最重要的作用，但也有人认为不费吹灰之力，不劳而获，无论做什么事都不可能成功，没有通往成功顶峰的坦途，只有全心投入，持之以恒地工作那些懒惰、马虎、漠不关心的人，才有可能成功，那些从不专心工作的人，总的来说一定会以失败告终，就我而言，努力工作是成功的决定性因素，无论是努力还是机遇最终都是密不可分的，放在一起，他们会取得巨大的成功努力工作对运气就像鱼对水一样重要可以看作是成功的内在前提，它是造房子的基石，运气是巩固房子的基石，要使砖块相互依附，它们是共同促成成功的孪生兄弟，是来自内部和外部的因素，我们必须努力工作，当机遇来临时，努力做好准备，迎接机遇，充分利用机遇，只有这样，我们才能有一天成功。

满分英语范文3：失眠的原因

Exhaustion: the survey found that 10 percent of adults lack energy due to lack of sleep. More than half of people don't get a good night's rest, researchers said after a major study. They warn that lack of sleep has a serious impact on our health; sleep expert Professor Colin espy of the University of Glasgow, who is co-founder, said insomnia affects people's quality of life during the day, not just their sleep at night.

He said that inadequate sleep not only affects their sleep at night, but also affects their quality of life during the day The consequences are not only very common, but also likely to reduce the health level of the British people, with% of the adults having difficulty napping or staying asleep. Women suffer much more than men. Compared with% of men,% of adults report having difficulty with relationships, which affects% of people's attention concentration, percent of them say they are inefficient, and% have emotional problems and% lack of energy.

Professor espy believes that the NHS should provide better treatment for sleep deprivation, adding: it's not a trivial matter. Persistent poor sleep increases the risk of new diseases, which are also manifested in diseases such as diabetes, and adds that a quarter of insomniacs have suffered for years. Another survey of adults found that% of them think they don't get enough sleep, while% of them can't sleep at night and worry about work or money.

As a result, one in ten people will check their work e-mail, percent will wake up their partner when they can't sleep, percent of them will listen to soothing music, and% think sex will help. The study, commissioned by the IKEA retailer, found that half of people believed poor mattresses were responsible for poor sleep at night, but more women seemed to avoid any problems. The survey also found that one in ten adults went to bed with a teddy bear, while only% of men slept more than eight hours.

中文翻译：

精疲力竭：调查发现，百分之十的成年人由于睡眠不足而缺乏活力。研究人员在一项重大研究后表示，超过半数的人无法获得良好的夜间休息。他们警告说，睡眠不足对我们的健康有严重的影响；睡眠专家、格拉斯哥大学的科林·埃斯皮教授是联合创始人他说，失眠影响人们白天的生活质量，而不仅仅是他们晚上的睡眠，他说，睡眠不足不仅影响到他们晚上的睡眠，还影响着人们白天的生活质量，而且其后果不仅非常普遍，而且很有可能降低英国人的健康水平，%的成年人难以打盹或保持睡眠女性所受的痛苦远远超过男性，与%的男性相比，%的成年人报告有关系困难，这影响了%的人的注意力集中度，%的人说他们工作效率低下，%的人有情绪问题，%的人缺乏精力。

埃斯皮教授认为，国家医疗服务体系应该提供更好的睡眠不足治疗方法，他补充说：这不是一件小事，持续的睡眠不良会增加患新疾病的风险，这在糖尿病等疾病中也有表现，他还补充说，四分之一的失眠症患者已经遭受了多年的痛苦。另一项针对成年人的调查发现，有%的人认为自己睡眠不足，而%的人晚上睡不着觉，担心工作或金钱；结果是十分之一的人会查看工作电子邮件，%的人在睡不着觉时叫醒伴侣，%的人听舒缓的音乐，%的人认为做爱有帮助。这项由宜家零售商委托进行的研究发现，一半的人认为床垫不好是导致夜间睡眠不好的原因，但更多的女性似乎避免了任何问题，调查还发现，十分之一的成年人与一只泰迪熊上床睡觉，而只有%的男性睡眠时间超过8小时。