锻炼对我们身体的好处英语作文_八年级满分英语作文4篇

关于”锻炼对我们身体的好处“的英语作文模板4篇，作文题目：Exercise is good for our health。以下是关于锻炼对我们身体的好处的xx年级英语模板，每篇作文均为满分模板带翻译。

高分英语作文1：Exercise is good for our health

Sports and health as we all know, a healthy body is necessary for a healthy mind. To have a sound mind, we must first have a sound body, which is essential. Only by keeping ourselves healthy and strong, can we feel energetic in our study and work and live a happy life to keep healthy.

Physical exercise is the best way to participate in outdoor transportation Move, we are closer to nature and breathe fresh air. The beauty of nature will clear our minds, which is essential to our health. In addition, exercise stimulates blood circulation and helps to digest waste in the body.

Exercise can also improve our appetite, activate our digestive capacity, and we can become strong. I always take an active part in physical exercise and have good health. I seldom get sick, but I feel energetic.

Even if I work all day, I will keep doing physical exercise so as to live a long life and do more for the country. For thousands of years, physical activity has been closely related to health today. Science has confirmed this link.

There is a lot of evidence that people who have a positive lifestyle are less likely to die early, or suffer from major diseases such as heart disease, diabetes and colon cancer. Exercise is good for every part of the body, including brain exercise, which makes the body produce endorphins. This chemical can make a person feel peaceful and happy.

Exercise can help some people sleep better. It can also help people solve mental health problems such as mild depression and self-esteem. In addition, exercise can give people a real sense of achievement and pride, because It can help you beat the past in the meter run.

Exercise can make you look better. People who exercise burn calories and look better than those who don't. In fact, exercise is one of the most important parts of maintaining a healthy weight.

If a person consumes more calories than he or she burns, you burn food calories as fuel and the body stores them, because fat exercise can help burn those stored calories. Finally, exercise to maintain a healthy weight can also reduce a person's risk of certain diseases, including type diabetes and high blood pressure.

中文翻译：

体育与健康众所周知，健康的身体是健康的心灵所必需的，要有一个健全的心灵，首先要有一个健全的身体这是至关重要的，只有保持自己的健康和强壮，我们才能在学习和工作中感到精力充沛，过上幸福的生活来保持身体健康，体育锻炼是最好的方法参加户外运动，我们更亲近自然，呼吸新鲜空气。大自然的美会使我们头脑清醒，这对我们的健康至关重要。此外，运动刺激血液循环，有助于消化体内废物。

运动还可以提高我们的食欲，激活我们的消化能力，我们可以变得强壮。我总是积极参加体育锻炼，身体健康。我很少生病，但我感到精力充沛，即使我工作了一整天，我也要坚持体育锻炼，以便长寿，为国家做更多的事。

3几千年来，体育活动在今天与健康息息相关，科学已经证实了这一联系，有大量证据表明，生活方式积极的人不太可能早死，也不太容易患上心脏病、糖尿病和结肠癌等重大疾病。运动有益于身体的每一个部位，包括大脑的锻炼，使身体产生内啡肽，这种化学物质会导致一个人让人感到平和快乐的运动可以帮助一些人睡得更好，它也可以帮助人们解决诸如轻度抑郁和自尊等心理健康问题，另外，锻炼可以给人们真正的成就感和自豪感，因为它可以帮助你在米跑中击败过去的时光，锻炼可以让你看起来更好，锻炼的人比不锻炼的人燃烧卡路里，看起来更健美。事实上，锻炼是保持身体健康体重最重要的部分之一。

如果一个人摄入的热量比他或她燃烧的卡路里多，你就把食物卡路里当作燃料燃烧，身体把它们储存起来，因为脂肪运动可以帮助燃烧这些储存的热量。最后，为了保持健康的体重而运动也可以降低一个人患某些疾病的风险，包括类型糖尿病和高血压。

万能作文模板2：运动有益于我们的健康

Sports keep us healthy and fresh. Everyone likes to do things like this or that, but not everyone knows how to do them correctly. Sometimes the advice we get may be wrong.

I'm very lucky because I have a good PE teacher since my first day at school. I've always been strong. I go swimming almost every day all year round.

Of course, I do I like many other sports. I want to take part in some of the sports events in the school sports meeting this fall.

中文翻译：

运动让我们保持健康和新鲜每个人都喜欢做这样或那样的事，但不是所有人都知道如何正确地做它们，有时我们得到的建议可能是错误的我很幸运，因为从我上学的第一天起我就一直有一个很好的体育老师我一直很强壮，我几乎xx年四季几乎每天都去游泳当然我也喜欢许多其他的运动我想参加今年秋天学校运动会上的一些项目。