睡眠的建议英文作文_八级高分英语作文5篇

关于”睡眠的建议“的英语作文模板5篇，作文题目：Sleep advice。以下是关于睡眠的建议的八级英语模板，每篇作文均为高分模板带翻译。

高分英语作文1：Sleep advice

How to keep healthy the most important thing in the world is health. We can live, we can even take our houses, our cars. But if we are deprived of our health, we will definitely go on a diet.

That's why we always try to eat in a healthy way and exercise regularly. I usually avoid high calorie foods like French fries or chefs. I also eat very little meat.

I eat a lot of vegetables and fresh fruit. It's rich in vitamins. Daily exercise helps us build a strong body.

Regular exercise is an important part of keeping me healthy. And, I think Friends are an important part of health. Many studies have shown that people with extensive social interaction are less likely to be ill than those who feel better with friends.

I always laugh. Laughter is also an important part of health. I like to laugh with my friends.

I can keep my weight and health through proper diet and regular exercise. With my friends, I can keep my body and mind healthy. These things sound easy to do, but not many people can control them.

I think a strong will is necessary if we want to keep healthy.

中文翻译：

如何保持健康世界上最重要的是健康。你可以拿走我们的钱，房子，汽车，甚至衣服，我们可以生存。但是如果我们的健康被剥夺了，我们肯定会节食。

这就是为什么我们总是试着以健康的方式吃东西，并经常锻炼身体，我通常避免吃高热量的食物脂肪，像炸薯条或厨师我也吃很少的肉我吃很多蔬菜和新鲜水果富含维生素每天锻炼有助于我们建立一个强壮的身体有规律的锻炼是保持我健康的重要部分还有，我认为朋友是健康的重要组成部分许多研究表明，社会交往广泛的人生病的几率比那些和朋友在一起时感觉好一些的人要少，我总是笑。笑也是健康的一个重要部分。我喜欢和朋友们一起笑，通过适当的饮食和有规律的锻炼，我可以保持我的体重和健康。

和朋友们呆在一起，我可以保持我的身心健康。这些事情听起来很容易做到，但没多少人能控制住它们。我认为如果我们想保持健康，坚强的意志是必要的。

万能作文模板2：睡眠建议

Most teenagers need about eight and a half hours to more sleep a night. For those who want to do well in exams or do sports without tripping over their feet, proper sleep is essential. Unfortunately, many teenagers only get enough sleep until recently ; why are teenagers not getting enough sleep until recently, adolescents were often criticized for staying up late, oversleeping at school, and falling asleep in class, but recent studies have shown that the sleep patterns of adolescents are actually different from those of adults or children.

These studies show that in adolescence, the body's circadian rhythm (a bit like an internal clock) is temporarily reset to tell a person to go to bed late and get up late. This circadian change seems to be due to the fact that melatonin is produced later in the night in adolescents than in children and adults, which may make it more difficult for adolescents to fall asleep in order to go to bed early these changes in the body's physiological rhythm, and it's hard to live without studying hard. Teenagers also have other time requirements, from sports and other extracurricular activities to taking part-time jobs to save money on college.

Some schools start school early may also be a cause of lack of sleep. Teenagers who fall asleep after midnight may still have to get up and get up early for school, which means they may be able to squeeze in time or a few hours of sleep a night. A few hours less sleep a night does not seem to be a big problem, but as time goes on, it will cause obvious lack of sleep.

中文翻译：

大多数青少年每晚需要大约8个半小时到更长时间的睡眠对于那些想在考试中取得好成绩或进行体育运动而不绊倒脚的人来说，适当的睡眠是必不可少的不幸的是，许多青少年直到最近才获得足够的睡眠 为什么青少年睡眠不足 直到最近，青少年经常因为熬夜、上学睡过头、上课时睡着而受到批评，但最近的研究表明，青少年的睡眠模式实际上不同于成人或儿童的睡眠模式。这些研究表明，在青少年时期，人体的昼夜节律（有点像一个内部生物钟）被暂时重置，告诉一个人晚睡晚起。这种昼夜节律的变化似乎是由于这样一个事实，即青少年的大脑褪黑激素在晚上比儿童和成人产生的时间晚，这可能会使青少年更难入睡为了早睡 身体生理节奏的这些变化，而且，不努力学习就很难过日子，青少年也有其他的时间要求，从体育和其他课外活动到参加兼职工作以节省上大学的钱。

一些学校提前开学的时间也可能是造成睡眠不足的一个原因。午夜后入睡的青少年可能还得起床早起上学，这意味着他们可能一晚上只能挤出时间或几个小时的睡眠。一晚少睡几个小时似乎不是什么大问题，但随着时间的推移，会造成明显的睡眠不足。

满分英语范文3：睡眠的建议

With the development of modern society, more and more people can't sleep. Some people may eat some pillows, but they are almost useless. A famous doctor once said that if you don't sleep well, sleep problems will be an important problem.

You won't focus on everything and you will lose all interest. Sleeping pills can help you glide, but it may bring many other changes to your body. On average% of people have problems.

It's useful to solve problems in a healthy way, such as exercise and good deals. So if you follow this advice, you will have a good figure and believe you can do it yourself.

中文翻译：

随着现代社会的发展，越来越多的人睡不着觉，有些人可能会吃一些枕头，但几乎没有用。一位著名的医生曾说过，如果你睡不好，睡眠问题将是一个重要的问题，你不会把注意力集中在每件事上，你也会失去所有的兴趣安眠药可以帮助你进行滑翔，但它可能会给你的身体带来许多其他的变化。平均%的人有问题，以健康的方式解决问题是有用的，例如锻炼身体，有好的交易，所以如果你遵循这个建议，你会有个好身材相信你自己能行的。