怎样保持健康的作文英语_高一真题英语作文3篇

关于”怎样保持健康“的英语作文范文3篇，作文题目：How to keep healthy。以下是关于怎样保持健康的高一英语范文，每篇作文均为真题范文带翻译。

高分英语作文1：How to keep healthy

Our health should be our top concern. If we want to be healthy, it's up to us. We should rely on anyone to make sure that we are healthy.

Many people believe that they should care about our health only when we are old. This is not true. Many young people die every day because of some health diseases.

Here are some useful tips on how to keep healthy and keep healthy, the most important What's more, it won't cost us too much money to drink a lot of water every day. Doctors suggest that we should drink at least one glass of water. In addition to keeping your moisture, water helps to keep your skin healthy and blood flowing.

It also cleans our system. Don't allow yourself to be too stressed. Stress can cause a lot of damage.

We should try to avoid sleeping under pressure at all costs Health is very important. A good sleep can reduce the number of times you get sick when you sleep. You can let your body rest from the activities of the whole day.

Exercise every day can also keep us healthy. It helps blood flow. Exercise keeps us healthy.

Muscle exercise helps us to relieve stress. Healthy diet is the most important way for us to keep healthy First of all, as the saying goes, "we are what we eat". We should have a balanced meal every day, especially breakfast.

中文翻译：

我们的健康应该是我们最关心的问题。如果我们要健康，那就取决于我们了，我们应该依靠任何人来确保我们是健康的许多人相信他们只有在我们年老的时候才应该关心我们的健康这不是事实很多年轻人每天都会因为一些健康疾病而死去这里有一些有用的提示我们怎样才能保持健康并保持健康，最重要的是，它不会花费我们太多的钱每天喝大量的水医生建议我们应该喝至少一杯水除了保持你的水分，水有助于保持你的皮肤健康和血液流动它还清洁我们的系统不允许你自己太紧张压力会造成很多损害，我们应该尽量避免有压力的情况下不惜一切代价睡眠对我们的健康非常重要睡个好觉可以减少你睡觉时生病的次数你可以让你的身体从一整天的活动中得到休息每天锻炼这也可以保持我们的健康，有助于血液流动运动使我们保持健康，并有助于身体恢复健康肌肉锻炼有助于我们缓解压力健康饮食这是我们保持健康最重要的方法之一，俗话说“我们就是我们吃的东西”。我们应该每天吃一顿均衡的膳食，尤其是早餐。

万能作文模板2：如何保持健康

People want to be healthy what's good health? You feel strong, your eyes are bright and clean, your face is clean and fresh, you feel happy and ready to do anything you like your work and your life you are very healthy exercise is a form of keeping us healthy exercise muscles make them strong you can walk and pitch because you train your muscles to do these things Exercise the soft parts of your arms. You feel the muscles. When you bend your arms, you can feel the big muscles move and become stronger.

Exercise not only keeps the muscles of the limbs and body in good condition, but also strengthens the muscles and organs of the heart. Breathing helps to make the heart strong. Do you feel your heart beating when you're running than when you're sitting The heart beats faster.

When we do exercise, the blood of the heat pump is more free, and it serves all parts of the body. Better exercise helps the lungs do better work. Faster breathing can exercise the chest muscles.

The earlier we take part in the exercise, the better.

中文翻译：

人们希望身体健康什么是好健康你感觉很强壮眼睛很明亮很干净你的脸很干净很新鲜你感到高兴并且准备好做任何事情你喜欢你的工作和生活你很健康锻炼是保持我们身体健康的一种形式锻炼肌肉使它们强壮你可以走路投球是因为你训练了你的肌肉来做这些事情锻炼你的手臂柔软的部分你感觉到肌肉当你弯曲你的手臂你能感觉到大的肌肉在移动并且变得更结实运动不仅保持四肢和身体的肌肉处于良好的状态，同时也能增强心脏的肌肉和器官呼吸运动有助于使心脏强壮你有没有感觉到你的心跳在你跑步的时候比你坐着的时候心跳更快当我们做运动的时候热泵的血液更自由，并且服务于身体的各个部位更好的锻炼帮助肺部更好地完成更好的工作快速的呼吸可以锻炼胸部肌肉我们越早参加锻炼越好。

满分英语范文3：怎样保持健康

How to keep healthy? First of all, how to keep healthy? First of all, we must maintain a good mental state. Second, we need to do aerobic exercise at least twice a week, three times a minute. To ensure that we have no less than hours of sleep every day.

Fourth, we must have a balanced diet. Fifth, we should drink more water every day.

中文翻译：

如何保持健康首先怎样保持健康首先，我们必须保持良好的精神状态第二，我们需要每周至少做两次有氧运动，每分钟第三次，要保证每天不少于小时的睡眠第四，必须有均衡的饮食第五，每天要多喝水。