健康生活方式的好处英文作文_初二万能英语作文2篇

关于”健康生活方式的好处“的英语作文范文2篇，作文题目：Benefits of a healthy lifestyle。以下是关于健康生活方式的好处的初二英语范文，每篇作文均为万能范文带翻译。

高分英语作文1：Benefits of a healthy lifestyle

You've heard a lot about a healthy lifestyle, but what does it mean? A healthy person doesn't smoke, has a healthy weight, has a healthy diet, and exercise sounds simple. The key to a healthy life is to make small changes, do more steps, add fruit to your cereal, drink more water. These are just some ways you can start a healthy life It needs drastic change.

One of the biggest problems in today's world is lack of activity. We know it's good for us, but to avoid it like a plague, either because we're used to sedentary, or because we're afraid that exercise requires energy to be worth our time. The fact is, exercise is exercise.

The more you do, the healthier you are. Even moderate activities such as housework, gardening and walking can have different effects. Therefore, even if you choose some small changes and more moderate weight loss, you can still see the benefits are relatively good.

A study has found that just losing weight can help obese patients lower their blood pressure and gall Sterols and longevity creating a healthy lifestyle doesn't necessarily mean big changes. In fact, drastic changes almost always lead to failure. Making small changes in your daily lifestyle can bring huge rewards, so let's see what you can do to stay healthy.

中文翻译：

你听说过很多关于健康生活方式的说法，但是这意味着什么呢，一个健康的人不吸烟，体重健康，饮食健康，运动听起来很简单，健康生活的诀窍是做一些小的改变，多做一些步骤，在你的谷类食品中添加水果，多喝水这些只是一些方法你可以开始健康的生活而不需要剧烈的改变当今世界上最大的问题之一就是缺乏活动我们知道这对我们有好处，但是要像瘟疫一样避免它，要么因为我们习惯于久坐不动，要么害怕运动必须要有活力才值得我们花时间。事实是，运动就是运动，你做得越多，你越健康，哪怕是做家务、园艺和散步之类的适度活动也会有不同的效果，因此，即使你选择了一些小的改变和更适度的减肥，你还是可以看到好处还是相当不错的一项研究发现，仅仅是减肥就可以帮助肥胖患者降低血压，胆固醇和延长寿命创造一个健康的生活方式并不一定意味着巨大的改变事实上，剧烈的改变几乎总是会导致失败，在你每天的生活方式上做些小的改变会带来巨大的回报，所以现在就来看看你能做些什么来保持健康。

万能作文模板2：健康生活方式的益处

I think healthy living habits are very important for today's society. People have realized the importance of keeping healthy and good living habits. First of all, we should eat a lot of fruits and vegetables.

We should not eat too many snacks. Second, we should drink a lot of water. Third, I think more meat and fish, less exercise is not conducive to good health and good rest, eat less meat and fish, eat more Vegetables and enough exercise are good for health.

Fourth, we should get up early and go to bed early. I shouldn't stay up late at home. We should form a living habit.

中文翻译：

我认为健康的生活习惯对当今社会非常重要，人们已经认识到保持健康和良好生活习惯的重要性首先，我们应该吃大量的水果和蔬菜我们不应该吃太多的零食第二，我们应该喝大量的水第三，我认为更多的肉和鱼，少运动不利于健康良好的休息，少吃肉和鱼，多吃蔬菜和足够的运动有益于健康第四，我们应该早起早睡。在我的家里不应该熬夜，我们应该养成生活习惯。

满分英语范文3：健康生活方式的好处

Traditional Chinese medicine believes that we need a balance of yin and yang to keep healthy. For example, you are often weak and tired. Maybe you have too much yin.

You should eat hot yang food, such as beer, dangsheng and Scutellaria baicalensis. But those who are stressed out and angry may have too much yang. Chinese medicine thinks that they should eat more yin food, such as Chinese medicine, which is very popular in many western countries.

It's easy for them to have a healthy eating habit, and it's very important to have a balanced diet, a healthy lifestyle, a lot of fruits and vegetables, and exercise to keep healthy. In short, people are trying to live a healthy life, but how to live a healthy life. Different people have different ideas.

Some people said that a healthy life is to have a strong body. Some people said that a healthy life is to have a strong body I think that mental health is very important in my opinion, keeping physical and mental health is very important. Healthy diet is another part of healthy lifestyle.

Not only can clean diet help to control weight, but also can improve our health and quality of life. As we grow older, we can use these techniques to simply change our lifestyle. Eat more fruit For cereals, wer salads and even wer dinners, we can add tomatoes to our wer sandwiches, peppers to our pizza, or extra vegetables to our wer pasta sauce, ready to be pre cut or canned / frozen for quick snacks.

If we're eating whole fat seasoning, we'll automatically eat fewer calories by switching to wer salad dressing and lighter foods. Switching from low-fat or fat free dairy products to skim milk or fat free yogurt is another easy way to eat less calories without changing your diet too much. Let's look at our cabinets or refrigerators, pick out the foods we eat every day, write down the nutrients, and the next time we go to the store, find a cheaper alternative to those.

In a word, living a healthy life is a comprehensive project to some extent.

中文翻译：

健康的生活方式，中国的方法（传统中医认为我们需要阴阳平衡来保持健康。例如，你经常虚弱和疲劳，也许你有太多的阴你应该吃热的阳食物，像啤酒，党生和黄芩草也有好处，但是那些压力过大和愤怒的人可能有太多的阳气。中医认为他们应该多吃些阴的食物，比如中国的药，现在在许多西方国家很流行。

他们很容易有一个健康的饮食习惯，而且很重要的是均衡的饮食健康的生活方式吃大量的水果和蔬菜，做运动来保持健康简而言之，人们都在努力过健康的生活，但是怎样才能过上健康的生活不同的人有不同的想法有些人说过健康的生活就是拥有强壮的身体有些人认为心理上的健康在我看来是非常重要的，保持身体和心理健康是至关重要的健康饮食是健康生活方式的另一部分不仅清洁的饮食有助于控制体重，还可以改善我们的健康和生活质量随着年龄的增长，我们可以用这些技巧来简单地改变我们的生活方式吃：多吃水果加在谷类食品里，wer沙拉甚至wer晚餐在我们可以在wer三明治上加番茄，wer披萨上加辣椒，或者在wer意大利面酱中添加额外的蔬菜，准备好预切或罐装/冷冻蔬菜，以便快速小吃。如果我们吃的是全脂调味料，那么换成wer沙拉酱，换成更清淡的食物，我们会自动地吃更少的卡路里在低脂或无脂乳制品转换成脱脂牛奶或无脂肪酸奶是另一个简单的方法来吃更少的卡路里，而不必改变太多的饮食。让一些替代品看看我们的橱柜或冰箱，挑选我们每天吃的食物写下营养成分下一次我们去商店的时候，为那些东西找一个更便宜的替代品。

总之，过一个健康的生活在某种程度上是一个综合性的项目。