关于失眠的英文作文_考研满分英语作文2篇

关于”失眠“的英语作文范文2篇，作文题目：insomnia。以下是关于失眠的考研英语范文，每篇作文均为满分范文带翻译。

高分英语作文1：insomnia

Exhaustion: the survey found that 10 percent of adults lack energy due to lack of sleep. More than half of people don't get a good night's rest, researchers said after a major study. They warn that lack of sleep has a serious impact on our health; sleep expert Professor Colin espy of the University of Glasgow, who is co-founder, said insomnia affects people's quality of life during the day, not just their sleep at night.

He said that inadequate sleep not only affects their sleep at night, but also affects their quality of life during the day The consequences are not only very common, but also likely to reduce the health level of the British people, with% of the adults having difficulty napping or staying asleep. Women suffer much more than men. Compared with% of men,% of adults report having difficulty with relationships, which affects% of people's attention concentration, percent of them say they are inefficient, and% have emotional problems and% lack of energy.

Professor espy believes that the NHS should provide better treatment for sleep deprivation, adding: it's not a trivial matter. Persistent poor sleep increases the risk of new diseases, which are also manifested in diseases such as diabetes, and adds that a quarter of insomniacs have suffered for years. Another survey of adults found that% of them think they don't get enough sleep, while% of them can't sleep at night and worry about work or money.

As a result, one in ten people will check their work e-mail, percent will wake up their partner when they can't sleep, percent of them will listen to soothing music, and% think sex will help. The study, commissioned by the IKEA retailer, found that half of people believed poor mattresses were responsible for poor sleep at night, but more women seemed to avoid any problems. The survey also found that one in ten adults went to bed with a teddy bear, while only% of men slept more than eight hours.

中文翻译：

精疲力竭：调查发现，百分之十的成年人由于睡眠不足而缺乏活力。研究人员在一项重大研究后表示，超过半数的人无法获得良好的夜间休息。他们警告说，睡眠不足对我们的健康有严重的影响；睡眠专家、格拉斯哥大学的科林·埃斯皮教授是联合创始人他说，失眠影响人们白天的生活质量，而不仅仅是他们晚上的睡眠，他说，睡眠不足不仅影响到他们晚上的睡眠，还影响着人们白天的生活质量，而且其后果不仅非常普遍，而且很有可能降低英国人的健康水平，%的成年人难以打盹或保持睡眠女性所受的痛苦远远超过男性，与%的男性相比，%的成年人报告有关系困难，这影响了%的人的注意力集中度，%的人说他们工作效率低下，%的人有情绪问题，%的人缺乏精力。

埃斯皮教授认为，国家医疗服务体系应该提供更好的睡眠不足治疗方法，他补充说：这不是一件小事，持续的睡眠不良会增加患新疾病的风险，这在糖尿病等疾病中也有表现，他还补充说，四分之一的失眠症患者已经遭受了多年的痛苦。另一项针对成年人的调查发现，有%的人认为自己睡眠不足，而%的人晚上睡不着觉，担心工作或金钱；结果是十分之一的人会查看工作电子邮件，%的人在睡不着觉时叫醒伴侣，%的人听舒缓的音乐，%的人认为做爱有帮助。这项由宜家零售商委托进行的研究发现，一半的人认为床垫不好是导致夜间睡眠不好的原因，但更多的女性似乎避免了任何问题，调查还发现，十分之一的成年人与一只泰迪熊上床睡觉，而只有%的男性睡眠时间超过8小时。

万能作文模板2：失眠症

What you do: don't oversleep. Go to bed at the same time every night (which means the same on weekends). Get up at the same time every day.

Don't try to get up at the same time, which will make you more tired the next night. This can be very useful in some cases, if you need to, take a nap for a minute in the afternoon and stay up only when you are sick. Don't force yourself to sleep.

It puts pressure on you to fall asleep. Don't drink alcohol. Yes, alcohol will make you fall asleep quickly, but it will wake you up in the middle of the night.

Alcohol will dehydrate you when the effect is excessive. Drinking alcohol will keep you from falling into it Deep sleep you need to recover your mind and body. Don't drink caffeine.

If you do, drink caffeinated drinks in the morning. Before noon, this includes tea, coffee, soft drinks, chocolate and energy drinks. If you're too hungry, don't go to bed, or eat too much of the same liquid, don't drink too much water or your environment: use your bed for sleeping only, don't use your bedroom for it Don't use your bedroom to watch TV when you work or eat.

Your bedroom should think of relaxation and sleep in your mind. Adjust the temperature of your room to make you feel comfortable. Don't be too hot, too cold, too dry or too wet.

Adjust the lighting in your bedroom. Your biological clock is very sensitive to light. Dim the lights at night and adjust the shadows of windows.

中文翻译：

你的行为：不要过度睡眠每晚在同一时间睡觉（这意味着周末也一样）每天在同一时间起床，不要试图在同一时间起床，这样会让你第二天晚上更累。这在某些情况下非常有用，如果你需要，可以在午后小睡一分钟只有在生病的时候才睡懒觉不要强迫自己入睡它会给你带来压力让你无法入睡不要喝酒是的，酒精会让你很快入睡，但它会在半夜把你叫醒，当影响过度的时候酒精也会使你脱水喝酒精会使你不致陷入深度睡眠你需要恢复你的精神和身体不要喝咖啡因如果你喝，在早上喝咖啡因饮料，中午之前这包括茶，咖啡，软饮料，巧克力和能量饮料如果你太饿了不要上床睡觉，或者吃了太多同样的液体不要喝太多的水或者你的环境：使用你的床只用于睡觉不要把卧室用于你的工作或吃饭不要用卧室看电视你的卧室应该在你的脑海中联想到放松和睡眠调节你房间的温度使你感到舒适不要太热，太冷，太干，太潮湿调整卧室的灯光你的生物钟对光线非常敏感晚上调暗灯光和调整窗户的阴影。

满分英语范文3：失眠

It's futile to set a schedule. If you don't follow it through your lazy drive to do everything, you need to understand that the schedule just helps you stay focused. If you don't focus on your part, then nothing can help you accomplish the task at hand multitasking if your reason for wasting time is blocked, considering too much work, try to put the activities together and do them at the same time.

For example, you can make annual reports and print sales reports at the same time. Doing more than one task at a time can not only reduce your workload, but also make your senses completely consumed, thus wasting any time. Through the above steps, you will be able to atone and work hard http://wwkekenetcom/read//shtml.

中文翻译：

尊重时间表 制定时间表是徒劳的如果你不通过你的懒惰动力去做每件事来遵循它你需要明白时间表只是帮助你保持专注如果你缺乏对你的部分的专注，那么没有什么能帮你完成手头的任务 多任务 如果你浪费时间的理由被阻止了考虑到工作太多，试着把活动放在一起，同时进行。例如，你可以同时做年度报告和打印销售报告。一次完成多个任务不仅可以减少你的工作量，还可以让你的感官完全被消耗，从而可以浪费任何时间通过以上步骤，你将能够赎罪并努力工作 ：http://wwkekenetcom/read//shtml。