关于饮食运动睡眠的英语作文_初中满分英语作文3篇

关于”饮食运动睡眠“的英语作文模板3篇，作文题目：diet exercise sleep。以下是关于饮食运动睡眠的初中英语模板，每篇作文均为满分模板带翻译。

高分英语作文1：diet exercise sleep

Sleet is part of a person's daily activity cycle. There are several different stages of sleep. If you are an ordinary sleeper, your sleep cycle is as follows: when you first go to sleep, your eyes will turn a little bit, your body temperature will drop slightly, your muscles will relax, and your breathing will gradually become very regular.

Your brain waves slow down and become very regular. As you relax more and more, your brain waves will slow down. In the next half hour or so, as you relax more and more, your brain waves will slow down.

The lower the sleep time you pass through one stage after another, the slower your brain waves will be. After you lose consciousness, your brain waves will reach the deepest sleep, and your brain will show great slowness Wave, this is called delta rhythm. It's staged sleep, and you can't stay at this depth, stage four, all night, but within a few minutes of your sleep, your brain activity levels will increase slightly again, and the delta rhythm will disappear.

Instead, the activity pattern of brain waves will be replaced. Your eyes will start to move around under your closed eyelids, as if you are looking at what is happening in front of you Rapid eye movement lasts for a few to several minutes, called REM sleep. During REM sleep, your body will soon relax again, and your breathing will slowly slide from one stage to another, and it will take a few minutes to rise again to the surface of consciousness.

中文翻译：

（睡眠）雨夹雪是一个人日常活动周期的一部分。睡眠有几个不同的阶段，如果你是一个普通的睡眠者，你的睡眠周期如下：当你第一次进入睡眠状态时，你的眼睛会转动一点，体温会轻微下降，你的肌肉会放松，你的呼吸慢慢来，变得非常有规律。你的脑波变慢，变得非常有规律。

随着你越来越放松，你的脑波也会慢慢变慢，在接下来的半个小时左右，随着你越来越放松，你的脑电波也会慢慢变慢，你将通过一个又一个阶段的睡眠时间越低，你的脑电波就会越慢，在你失去意识后，你的脑电波将达到最深的睡眠，你的大脑会显示出巨大的慢波，这就是所谓的δ节奏。这是阶段性睡眠，你不能停留在这个深度第四阶段整夜，但是在你进入睡眠状态后的几分钟内，你的大脑活动水平会再次轻微增加，delta节律将消失，取而代之的是脑电波的活动模式你的眼睛会开始在你闭上的眼睑下转来转去，就好像你在看眼前发生的事情一样这段快速眼动持续几到几分钟，称为快速眼动睡眠。在快速眼动睡眠期间，你的身体很快会再次放松，你的呼吸会慢慢地从一个阶段滑回到另一个阶段的睡眠，几分钟后才再次上升到接近意识的表面。

万能作文模板2：饮食运动睡眠

Lifestyle does affect one's health. However, nowadays, many people just have a bad lifestyle. They don't exercise at all and spend all their spare time surfing the Internet in front of the computer.

They often forget to eat. When they should, such a good lifestyle will help you keep healthy and live a happy life. For me, I will spare time to play table tennis with my friends at least twice a week.

I will try to go for a walk. I surf the Internet or update my microblog. I only do it occasionally on weekends.

I have to go to bed before the afternoon and get up at night. I like to eat northeast food. It's not spicy.

It's good for my health. A good lifestyle is important.

中文翻译：

生活方式确实会影响一个人的健康然而，现在很多人只是生活方式不好，他们一点也不锻炼，把所有的空闲时间都坐在电脑前上网冲浪。他们经常忘记吃饭，当他们应该吃的时候，这样一个好的生活方式将有助于你保持健康，过上幸福的生活。对我来说，我会挤出时间和我的朋友们每周至少打两次乒乓球，我我会尽量出去散步我上网或更新我的微博我只在周末偶尔做。

我必须在下午前睡觉，晚上起床。我喜欢吃东北菜，不辣，对身体有好处。好的生活方式很重要。

满分英语范文3：饮食运动睡眠

Why do we want to stay healthy we all want to be healthy, but why to keep healthy? First of all, we must exercise every day. Sometimes people are lazy, but it is important to keep healthy. We have to sleep eight hours every night.

Don't sleep too late. We'd better go to bed at ten o'clock, get up at five o'clock, and finally we'd better eat fruits and vegetables. Don't eat junk food.

It's important to have a healthy lifestyle.

中文翻译：

为什么要保持健康 我们都想保持健康，但为什么要保持健康首先我们必须每天锻炼身体有时人很懒，但保持健康很重要我们每晚要睡八个小时不要睡得太晚我们最好在十点钟睡觉，五点钟起床最后我们最好吃水果和蔬菜。不要吃垃圾食品。拥有健康的生活方式很重要。