sleep and health英语作文_高一高分英语作文2篇

关于”sleep and health“的英语作文模板2篇，作文题目：sleep and health。以下是关于sleep and health的高一英语模板，每篇作文均为高分模板带翻译。

高分英语作文1：sleep and health

Sleet is part of a person's daily activity cycle. There are several different stages of sleep. If you are an ordinary sleeper, your sleep cycle is as follows: when you first go to sleep, your eyes will turn a little bit, your body temperature will drop slightly, your muscles will relax, and your breathing will gradually become very regular.

Your brain waves slow down and become very regular. As you relax more and more, your brain waves will slow down. In the next half hour or so, as you relax more and more, your brain waves will slow down.

The lower the sleep time you pass through one stage after another, the slower your brain waves will be. After you lose consciousness, your brain waves will reach the deepest sleep, and your brain will show great slowness Wave, this is called delta rhythm. It's staged sleep, and you can't stay at this depth, stage four, all night, but within a few minutes of your sleep, your brain activity levels will increase slightly again, and the delta rhythm will disappear.

Instead, the activity pattern of brain waves will be replaced. Your eyes will start to move around under your closed eyelids, as if you are looking at what is happening in front of you Rapid eye movement lasts for a few to several minutes, called REM sleep. During REM sleep, your body will soon relax again, and your breathing will slowly slide from one stage to another, and it will take a few minutes to rise again to the surface of consciousness.

中文翻译：

（睡眠）雨夹雪是一个人日常活动周期的一部分。睡眠有几个不同的阶段，如果你是一个普通的睡眠者，你的睡眠周期如下：当你第一次进入睡眠状态时，你的眼睛会转动一点，体温会轻微下降，你的肌肉会放松，你的呼吸慢慢来，变得非常有规律。你的脑波变慢，变得非常有规律。

随着你越来越放松，你的脑波也会慢慢变慢，在接下来的半个小时左右，随着你越来越放松，你的脑电波也会慢慢变慢，你将通过一个又一个阶段的睡眠时间越低，你的脑电波就会越慢，在你失去意识后，你的脑电波将达到最深的睡眠，你的大脑会显示出巨大的慢波，这就是所谓的δ节奏。这是阶段性睡眠，你不能停留在这个深度第四阶段整夜，但是在你进入睡眠状态后的几分钟内，你的大脑活动水平会再次轻微增加，delta节律将消失，取而代之的是脑电波的活动模式你的眼睛会开始在你闭上的眼睑下转来转去，就好像你在看眼前发生的事情一样这段快速眼动持续几到几分钟，称为快速眼动睡眠。在快速眼动睡眠期间，你的身体很快会再次放松，你的呼吸会慢慢地从一个阶段滑回到另一个阶段的睡眠，几分钟后才再次上升到接近意识的表面。

万能作文模板2：睡眠与健康

When young people start their careers, they do everything they can to help them make breakthroughs in their careers, such as following the business rules of their choice as much as possible, which is beyond their physical limits, and the coming wealth is based on the loss of health. The media reported on how young people died of alcoholism, and their ambition made them bear the limits He died young. There is no doubt that health is more important than wealth.

If a rich man does not have a sound body, how can he enjoy life? A seriously ill person will pay special attention to his health. No matter how much money he pays, he will refuse the invitation to hurt his body.

中文翻译：

当年轻人开始他们的职业生涯时，他们会尽一切努力来帮助他们的事业取得突破，比如尽可能遵守他们选择的商业规则，这超过了他们身体的极限，即将到来的财富是基于健康的损失媒体报道了年轻人是如何死于酗酒的消息他们的雄心壮志使他们承担了限制，他们年轻时就去世了。毫无疑问，健康重于财富。如果一个富人没有健全的身体，他如何才能享受生活一个重病的人会特别注意健康不管他付出多少钱，他都会拒绝伤害他的身体的邀请。

满分英语范文3：sleep and health

(Health) I'm a middle school student. The day before yesterday, I had a lesson about healthy food. I think I'm a little unhealthy because I don't like to eat vegetables and fruits.

My teacher said that they are good for our health, but I like junk food. I always eat it. Now I know we can't always eat junk food.

I have to change my habits. Do you think so.

中文翻译：

（健康）我是一个中学生，前天我上了一节关于健康食品的课我觉得我有点不健康，因为我不喜欢吃蔬菜和水果我的老师说它们对我们的健康有好处，但我喜欢垃圾食品，我一直吃它现在我知道我们不能总是吃垃圾食品，我必须改变我的习惯你这样认为吗。