睡眠不足对我们有害的英语作文_高一满分英语作文3篇

关于”睡眠不足对我们有害“的英语作文范文3篇，作文题目：Lack of sleep is bad for us.。以下是关于睡眠不足对我们有害的高一英语范文，每篇作文均为满分范文带翻译。

高分英语作文1：Lack of sleep is bad for us.

Sleep deprivation is a common problem faced by many people in today's society. Lack of sleep can have serious consequences on our health and well-being. There are numerous negative effects of sleep deprivation that greatly impact our daily lives.

Firstly sleep deprivation can affect our mental health. People who don't get enough sleep often experience increased levels of stress anxiety and depression. This is because during sleep the brain processes and consolidates emotions and memories and without enough sleep our emotional regulation can be negatively affected.

Secondly sleep deprivation can lead to physical health problems. Without adequate rest our bodies are more prone to illnesses such as colds and flu. Additionally a lack of sleep has been linked to an increased risk of heart disease stroke and diabetes.

Lastly sleep deprivation can impact our cognitive and physical abilities. People who are sleep deprived may have difficulty with concentration memory decision-making and reaction time. This can lead to poor performance at work or school as well as a higher risk of accidents and injuries.

In conclusion sleep deprivation is a serious problem that can have negative impacts on our mental and physical health as well as our cognitive and physical abilities. It's important to prioritize sleep and make sure we are getting enough rest to prevent these negative effects.

万能作文模板2：睡眠不足对我们不好。

With the development of modern society, more and more people can't sleep. Some people may eat some pillows, but they are almost useless. A famous doctor once said that if you don't sleep well, sleep problems will be an important problem.

You won't focus on everything and you will lose all interest. Sleeping pills can help you glide, but it may bring many other changes to your body. On average% of people have problems.

It's useful to solve problems in a healthy way, such as exercise and good deals. So if you follow this advice, you will have a good figure and believe you can do it yourself.

中文翻译：

随着现代社会的发展，越来越多的人睡不着觉，有些人可能会吃一些枕头，但几乎没有用。一位著名的医生曾说过，如果你睡不好，睡眠问题将是一个重要的问题，你不会把注意力集中在每件事上，你也会失去所有的兴趣安眠药可以帮助你进行滑翔，但它可能会给你的身体带来许多其他的变化。平均%的人有问题，以健康的方式解决问题是有用的，例如锻炼身体，有好的交易，所以如果你遵循这个建议，你会有个好身材相信你自己能行的。

满分英语范文3：睡眠不足对我们有害

In a long-term study of middle-aged women, a Cleveland researcher reported that women who didn't get enough sleep every night had a risk of gaining weight. Over the years of follow-up, women who slept less than hours a night were more likely to gain weight or gain weight, and were more likely to be obese, or "weight" in diabetes and diabetes The risk of heart disease has very important clinical significance, Sanjay of Case Western Reserve University Women who sleep a few hours a night are more likely to gain weight and to be obese percent more likely than women who sleep a few hours a night, Patel said. Over the years, women who said they slept a few hours or less per night were heavier at the beginning of the study than those who slept longer; age and weight were taken into account at the beginning of the study Women who slept a few hours or less a night gained about a pound more during follow-up than those who slept longer.

The researchers analyzed the women's diet and physical activity levels, but found no reason why women who sleep less weigh more. "In fact, we found that women who sleep less eat less," Patel said in In terms of exercise, we found that women who sleep less exercise less than women who sleep longer, but that doesn't explain the importance of our findings, "Patel said." in short, diet and exercise don't seem to explain the weight gain in women who don't get enough sleep. Patel concludes that lack of sleep may affect a person's basal metabolic rate, resting time consumption Another factor that may contribute to weight regulation has recently come to light, Patel said, known as "non exercise-related heat production," or neat, which Patel says refers to unconscious activities, such as fidgeting or standing, which may be because people who sleep less also move around or "fidget" less.

中文翻译：

克利夫兰一位研究人员在一项针对中年女性的长期研究中报告说，每晚睡眠不足的女性有增加体重的风险，在随访数年中，每晚睡眠时间不超过小时的女性比每晚睡眠数小时的女性增加体重或增加体重的可能性高%，肥胖的可能性高出%，或者说，体重“在糖尿病和心脏病的风险方面具有非常重要的临床意义，Case Western Reserve University的Sanjay Patel博士说，与每晚睡眠数小时的女性相比，每晚睡眠数小时的女性体重增加的可能性高出%，肥胖的可能性也高出%多年来，那些说自己每晚睡几个小时或更少时间的女性，在研究开始时的体重比那些睡眠时间长的女性要重；在研究开始时，考虑到年龄和体重的影响，每晚睡眠时间在数小时或更少的女性在随访中比睡眠时间长的女性增加了大约磅研究人员分析了这些女性的饮食和体育活动水平，但没有发现任何可以解释为什么睡眠较少的女性体重更重的原因。帕特尔在年说：“事实上，我们发现睡眠少的女性吃得更少。”在运动方面，我们发现睡眠不足的女性比睡眠时间长的女性运动量稍少，但这并不能解释我们研究结果的重要性，”帕特尔说，“总之，饮食和运动似乎不能解释睡眠不足女性体重增加的原因，帕特尔总结说，睡眠不足可能会影响一个人的基础代谢率——休息时消耗的卡路里数量——的变化，帕特尔说，另一个可能导致体重调节的因素最近被曝光，被称为“非运动相关的生热”或NEAT，帕特尔说，这是指不自觉的活动，如坐立不安或站着，这可能是因为，睡眠少的人，也会四处走动或“坐立不安”较少。