英语作文关于保持健康_六年级真题英语作文4篇
- 2023-08-14 03:08:56
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关于”保持健康“的英语作文范文4篇，作文题目：keep healthy。以下是关于保持健康的xx年级英语范文，每篇作文均为真题范文带翻译。
高分英语作文1：keep healthy
Now, more and more people are obese, which is a serious problem, because people eat more and more junk food and oil food, such as hamburgers, and they lack of exercise. As a result, they are getting fatter and fatter. As far as I know, in order to keep healthy, we must eat more protein rich foods, such as fish.
In addition, fruits are good for our health. They can provide us with vitamins. Then, we should have a comprehensive diet that can meet all our needs.
So in a word, only by dieting and doing more exercise can we keep away from obesity. Healthy diet is very important, in order to achieve this, we must have the so-called diet, which is the food we eat and drink, in order to have a healthy diet, we must ensure that we eat the right food, nutritious food is very beneficial to us, nutrition helps us grow, keep healthy, help us stay healthy and active, eat less fat Foods, especially fats rich in saturated fatty acids, such as butter and lard, reduce the amount of sugar we take from food, such as sweets. We should eat more sodas and cereals, such as bread and pasta, and increase the consumption of dietary fiber.
If we find that grains, fruits and vegetables contain less salt, we should eat less salty snacks, such as alcohol, beer, spirits and wine It is found that there are many alternatives that can be used to make the same dish, which will only make more healthy use of polyunsaturated margarine and oil, rather than butter, suet and lard fried meat, such as ground beef or bacon in their own fat. Remove any running fat before you finish the recipe.
中文翻译：
现在，越来越多的人肥胖，这是一个严重的问题，原因是人们吃越来越多的垃圾食品和油类食品，如汉堡，同时他们缺乏锻炼，结果，他们越来越胖，据我所知，为了保持健康，我们必须多吃富含蛋白质的食物，例如，鱼。此外，水果对我们的健康也有好处，它们可以为我们提供维生素，然后，我们应该有一个全面的饮食，可以满足我们所有的需要，所以总而言之，只有通过节食和多做运动，我们才能远离肥胖。健康饮食是很重要的，为了做到这一点，我们必须要有所谓的节食这就是我们吃的食物和喝的饮料，才能有一个健康的饮食，我们必须确保我们吃正确的食物有营养的食物对我们非常有益营养有助于我们生长，保持身体健康，帮助我们保持健康和活跃吃较少脂肪的食物，特别是富含饱和脂肪酸的脂肪，如黄油和猪油，减少了我们从食物中摄入的糖分，比如甜食，要多吃汽水，多吃谷类食品，如面包和面食，增加膳食纤维的食用量，发现谷类、水果和蔬菜中含盐量少，就少吃咸味零食，比如少喝酒精，在啤酒、烈酒和葡萄酒中发现有很多替代品，可以用来做同样的菜，只会更健康使用多不饱和人造黄油和油，而不是黄油、板油和猪油炒肉，如牛肉碎末或培根在自己的脂肪里。
在完成食谱之前，去掉所有的流淌的脂肪。
万能作文模板2：保持健康
If you want to stay healthy, you must keep a balanced diet. You'd better eat vegetables rich in vitamins, eat meat properly, and don't eat barbecue. It's important to exercise regularly, such as running and playing badminton.
Keeping a good mood is good for your health. We should restore our spirits and release the pressure. We must maintain a healthy attitude towards life so that we can enjoy a good life.
中文翻译：
如果你想保持健康，就必须保持饮食平衡。你最好吃富含维生素的蔬菜，适当吃肉，也不要吃烤肉。经常锻炼身体很重要，比如跑步、打羽毛球。
保持心情愉快有益于身体健康。我们应该恢复精神，释放压力，我们必须保持健康的生活态度，这样我们才能享受美好的生活。
满分英语范文3：保持健康
How to keep healthy? First of all, how to keep healthy? First of all, we must maintain a good mental state. Second, we need to do aerobic exercise at least twice a week, three times a minute. To ensure that we have no less than hours of sleep every day.
Fourth, we must have a balanced diet. Fifth, we should drink more water every day.
中文翻译：
如何保持健康首先怎样保持健康首先，我们必须保持良好的精神状态第二，我们需要每周至少做两次有氧运动，每分钟第三次，要保证每天不少于小时的睡眠第四，必须有均衡的饮食第五，每天要多喝水。
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