经常运动的好处英语作文_八级万能英语作文5篇

关于”经常运动的好处“的英语作文范文5篇，作文题目：Benefits of regular exercise。以下是关于经常运动的好处的八级英语范文，每篇作文均为万能范文带翻译。

高分英语作文1：Benefits of regular exercise

Nancy lazy bone :. You know, exercise is good for us. It can not only improve our health, but also make us happy and improve our study efficiency.

Recognizing the importance of exercise, I often exercise now. I suggest that you make a practical exercise plan and set aside some time for exercise every day. You can take part in the sports you like and do all kinds of sports in a week.

You'd better find an exercise partner. In this case, you can encourage and supervise each other, and you can reward by eating some delicious food Encourage yourself wish you success Nancy.

中文翻译：

NancyLazy Bone ： ： ：效率，班长千万不要把我的锻炼计划付诸实践。你知道，锻炼对我们有很多好处，它不仅能改善我们的健康，还能使我们心情愉快，提高我们的学习效率。认识到锻炼的重要性，我现在经常锻炼，我建议你制定一个切实可行的锻炼计划，每天留出一些时间锻炼你可以参加你喜欢的运动，一周内进行各种运动，你最好找一个锻炼伙伴在这种情况下，你们两个当然可以互相激励和监督，你可以通过吃一些美味的食物来奖励自己 祝你成功 南希。

万能作文模板2：定期锻炼的好处

Regular Exercise Brings Many Benefits

定期锻炼的好处

As a student it is easy to get caught up in the demands of academic work and neglect our physical health. However regular exercise should be an integral part of our daily routine as it has many benefits.

作为一名学生我们很容易被学业的要求所困扰而忽略身体健康然而定期锻炼应该成为我们日常生活中不可或缺的一部分因为它有很多好处

Firstly exercise can improve our physical health. It helps to strengthen our muscles increase our endurance and improve our cardiovascular health. Regular exercise can also reduce the risk of developing chronic diseases such as obesity diabetes and heart disease.

首先锻炼可以改善我们的身体健康它有助于强化我们的肌肉增加我们的耐力改善我们的心血管健康定期锻炼还可以减少患慢性病如肥胖、糖尿病和心脏病的风险

Secondly exercise can help to improve our mental health. When we exercise our body releases endorphins which are natural mood-boosters. This can help to reduce the symptoms of depression and anxiety and improve our overall sense of well-being.

其次锻炼可以帮助我们改善心理健康当我们锻炼时我们的身体会释放内啡肽这是一种天然的情绪提升剂这有助于减轻抑郁和焦虑的症状提高我们的整体幸福感

Finally exercise can also improve our academic performance. Studies have shown that regular exercise can lead to better concentration improved memory retention and increased creativity and productivity.

最后锻炼还可以改善我们的学习成绩研究表明定期锻炼可以提高注意力集中、增强记忆力并增加创造力和生产力

In conclusion regular exercise offers numerous benefits including improved physical and mental health and better academic performance. As students it is important to make exercise a priority in our daily routine and to reap the rewards of a healthy lifestyle.

总之定期锻炼可以带来诸多好处包括改善身心健康和提高学业表现作为学生重视身体锻炼是很重要的也能从健康的生活方式中获得回报

译者注原文中的“心血管健康”翻译中加了“健康”两字可以根据具体语境决定是否添加

满分英语范文3：经常运动的好处

Consuming too many calories, reducing the accumulation of fat in the body, maintaining a proper weight, enhancing aerobic exercise, promoting blood circulation, reducing chronic diseases such as heart disease, hypertension and diabetes, enhancing body resistance, reducing diseases, strengthening bones, preventing osteoporosis are conducive to welfare, while reducing confusion helps to improve the body, strong muscles and increase the body's soft joints To make it more flexible, reduce casualties, improve the quality of sleep, more fully rest, more energetic, more energetic, more efficient study and work is conducive to relax, study or work to eliminate the pressure, exercise willpower, courage to face challenges, help to enhance self-confidence, establish a healthy self-image, and share happy opportunities with family or friends for everyone Get to know new friends and learn the cooperative spirit of team activities.

中文翻译：

消耗过多的热量，减少体内脂肪的积累，保持适当的体重，增强有氧运动，促进血液循环，减少患心脏病、高血压和糖尿病等慢性病，增强身体抵抗力，减少疾病，强健骨骼，预防骨质疏松症有助于福利，而减少迷茫有助于改善身体，强健的肌肉增加身体的软关节，使之更加灵活，减少伤亡，提高睡眠质量，更充分地休息，更有活力，更有精神，更有效率的学习和工作有助于放松，学习或工作中消除压力锻炼意志力强，勇于面对挑战有助于增强自信心，树立健康的自我形象，与家人或朋友分享快乐的机会，感受为大家提供了解新朋友、学习团队活动合作精神的机会优质健身活动打造优质休闲生活管理。