运动对我们的健康是有益的英文作文_中考真题英语作文4篇

关于”运动对我们的健康是有益“的英语作文模板4篇，作文题目：Exercise is good for our health。以下是关于运动对我们的健康是有益的中考英语模板，每篇作文均为真题模板带翻译。

高分英语作文1：Exercise is good for our health

Sports and health as we all know, a healthy body is necessary for a healthy mind. To have a healthy mind, we must first have a healthy body, which is essential. Only by keeping ourselves healthy and strong, can we feel energetic, happy and healthy in our study and work.

Physical exercise is the most important thing to take part in outdoor sports Good way, we're closer to nature, we can breathe fresh air. The beauty of nature will make us clear headed, which is also essential for our health. Exercise can promote blood circulation and help to digest waste in the body.

Therefore, exercise can also increase appetite, promote digestion, we can become strong. I always take an active part in physical exercise and have good health. I seldom get sick, but I feel energetic.

Even if I work all day, I will keep doing physical exercise so as to live a long life and do more for the country. For thousands of years, physical activity has been closely related to health today. Science has confirmed this link.

There is a lot of evidence that people who have a positive lifestyle are less likely to die early, or suffer from major diseases such as heart disease, diabetes and colon cancer. Exercise is good for every part of the body, including brain exercise, which makes the body produce endorphins. This chemical can make a person feel peaceful and happy.

Exercise can help some people sleep better. It can also help people solve mental health problems such as mild depression and self-esteem. In addition, exercise can give people a real sense of achievement and pride, because It can help you beat the past in the meter run.

Exercise can make you look better. People who exercise burn calories and look better than those who don't. In fact, exercise is one of the most important parts of maintaining a healthy weight.

If a person consumes more calories than he or she burns, you burn food calories as fuel and the body stores them, because fat exercise can help burn those stored calories. Finally, exercise to maintain a healthy weight can also reduce a person's risk of certain diseases, including type diabetes and high blood pressure.

中文翻译：

体育与健康健康众所周知，一个健康的身体是一个健康的心灵所必需的，要有一个健康的头脑，首先要有一个健康的身体，这是至关重要的，只有保持自己的健康和强壮，我们才能在学习和工作中感到精力充沛，生活愉快，保持健康，体育锻炼是参加户外运动的最好方式，我们更接近自然，可以呼吸新鲜空气。大自然的美丽会让我们头脑清醒，这对我们的健康也是必不可少的，运动能促进血液循环，有助于消化体内的废物。因此，运动也能增进食欲，促进消化，我们可以变得强壮。

我总是积极参加体育锻炼，身体健康。我很少生病，但我感到精力充沛，即使我工作了一整天，我也要坚持体育锻炼，以便长寿，为国家做更多的事。3几千年来，体育活动在今天与健康息息相关，科学已经证实了这一联系，有大量证据表明，生活方式积极的人不太可能早死，也不太容易患上心脏病、糖尿病和结肠癌等重大疾病。

运动有益于身体的每一个部位，包括大脑的锻炼，使身体产生内啡肽，这种化学物质会导致一个人让人感到平和快乐的运动可以帮助一些人睡得更好，它也可以帮助人们解决诸如轻度抑郁和自尊等心理健康问题，另外，锻炼可以给人们真正的成就感和自豪感，因为它可以帮助你在米跑中击败过去的时光，锻炼可以让你看起来更好，锻炼的人比不锻炼的人燃烧卡路里，看起来更健美。事实上，锻炼是保持身体健康体重最重要的部分之一。如果一个人摄入的热量比他或她燃烧的卡路里多，你就把食物卡路里当作燃料燃烧，身体把它们储存起来，因为脂肪运动可以帮助燃烧这些储存的热量。

最后，为了保持健康的体重而运动也可以降低一个人患某些疾病的风险，包括类型糖尿病和高血压。

万能作文模板2：运动有益于我们的健康

At present, many teenagers smoke. I don't think it is a good phenomenon to stop smoking, because smoking is harmful in many aspects. First of all, smoking is harmful to our health.

When we start smoking, it is very difficult to give up smoking, because tobacco contains a drug called nicotine. When we do not have nicotine, it will make us form the habit of smoking, Our body will feel uncomfortable, smoking in bed is very dangerous, we may commit suicide, also may burn our house, because burning cigarette butts will cause a fire, if we throw cigarette butts anywhere, and once we smoke in public places, it will make other people feel uncomfortable. For your and others' health, please don't smoke now How to quit smoking? More and more people are aware of the harm of smoking and the harm it brings to the people around us.

Considering the health of people themselves and the people they care about, many smokers try to quit smoking at the same time. First of all, I have some suggestions. People should have a strong desire to quit smoking.

Personal determination is the most important factor in the desire for smoking We should consider the harm of smoking and the people they love, and then we can strengthen their will to not smoke. Secondly, we should wipe out all the cigarettes around us, and if we want to smoke, we can't find any cigarettes. After a period of time, their desire for cigarettes will gradually decrease.

Finally, but not least, we should prepare some sweets in our pockets. When people want to smoke, they want to eat sweets instead In the end.

中文翻译：

目前，许多青少年吸烟我认为这不是一个好现象，必须停止吸烟，因为吸烟在很多方面都是有害的首先，吸烟对我们的健康有害，当我们开始吸烟时，戒烟是很难的，因为烟草中含有一种叫做尼古丁的药物，当我们没有尼古丁的时候，它会使我们养成吸烟的习惯，我们的身体会感到不舒服，在床上吸烟是非常危险的，我们可能会自杀，也可能烧毁我们的房子，因为燃烧烟头会引起一场大火，如果我们把烟头扔到任何地方，而且，一旦我们在公共场所吸烟，也会使其他人感到不舒服，为了你和他人的健康，请不要吸烟，现在怎么戒烟呢，越来越多的人意识到吸烟的危害以及它给我们周围的人带来的危害，考虑到人们自己和他们所关心的人的健康，许多吸烟者在戒烟的同时也尽力戒烟，我首先有一些建议，人们应该有强烈的戒烟意愿，个人决心是产生吸烟欲望时最重要的因素，人们应该考虑到吸烟的危害和所爱的人，然后才能增强他们不吸烟的意志；其次，把周围的香烟一扫而光，想抽就找不到烟再抽一段时间后，他们对烟的渴望会逐渐减少，最后但并非最不重要的是，在口袋里准备一些糖果，当人们想吸烟时，吃糖果反而希望每个吸烟者最终成功。